Exercises are pretty good for you. They allow your body to
be active by releasing the toxins through sweat. In addition to that, they
lower high blood pressure, reduce high blood glucose, lower cholesterol,
promote immunity, increase flexibility and skeleton health. Learn to do this
Exercises freely.
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Squats- Hips/abdomen/butt
They're perfect for making yourself more flexible and building lower body strength. You’ll make your lower body and hips more mobile. The main muscles you use are the big ones in your leg, like your quadriceps, hamstrings, hip adductors, and gluteus maximus. Be careful not to put too much weight on the balls of your feet. Instead, squat with your thighs parallel to the ground and push back up through your heels.
Pushup – Chest cavity
This might be the most well-known body-weight exercise.
You’ll use your triceps and chest muscles the most, since you’re pushing up
your body weight. At the same time, your deltoids -- the muscles in your
shoulder -- support your arms’ movement, and your abdominal muscles work to
keep your core tight. Don't let your hips or back dip down or arch up. Make
controlled, smooth movements.
Mountain Climbers- Limbs and abdomen
As the name suggests, this exercise has you imitating the
movements you might make as you climb a mountain. These can be a great warmup
to a workout or a powerful exercise to practice all on its own. You’ll work
your legs, core, triceps, and shoulders, but almost every muscle group will get
some use, all the while including cardio. Mountain climbers also encourage your
body to move in ways you don't usually move.
Burpee- Full body
To do this full-body exercise, bring your body down to the
ground to do a squat thrust before exploding with a high jump. You'll engage
all your major muscle groups. At the same time, you’ll work your heart and
lungs. Burpees help you build strength, which can fight back as your body loses
muscle as you age.
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Abdominal Crunch - abdomen
Lie flat on your back with your knees bent and your feet
flat. Fold your arms across your chest and raise your shoulders and head off
the ground, using your core muscles. It'll strengthen those muscles and make it
easier to do most sports and physical activities. Never clasp your hands behind
your head when you’re doing these crunches. Doing that can not only stop you
from targeting the abdominal muscles, but it can also hurt your neck.
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